:root {
  --bg: #0e1512;
  --bg-2: #16211c;
  --panel: #1a2822;
  --line: rgba(232, 220, 196, 0.12);
  --text: #f2ebe0;
  --muted: #a8b5ae;
  --accent: #d4a017;
  --accent-2: #3ecf8e;
  --danger: #ff6b6b;
  --radius: 16px;
  --font-display: "Manrope", system-ui, sans-serif;
  --font-body: "IBM Plex Sans", system-ui, sans-serif;
  --shadow: 0 18px 50px rgba(0, 0, 0, 0.35);
}

* { box-sizing: border-box; }
html, body { margin: 0; min-height: 100%; }
body {
  font-family: var(--font-body);
  color: var(--text);
  background:
    radial-gradient(1200px 600px at 10% -10%, rgba(212, 160, 23, 0.16), transparent 55%),
    radial-gradient(900px 500px at 100% 0%, rgba(62, 207, 142, 0.12), transparent 50%),
    linear-gradient(180deg, #101a16 0%, var(--bg) 40%, #0b100e 100%);
  background-attachment: fixed;
  transition: background 0.45s ease, filter 0.35s ease;
}
body[data-mood="good"] {
  background:
    radial-gradient(1100px 560px at 12% -8%, rgba(62, 207, 142, 0.22), transparent 55%),
    radial-gradient(800px 480px at 100% 0%, rgba(212, 160, 23, 0.1), transparent 50%),
    linear-gradient(180deg, #0f1c18 0%, #0c1612 40%, #09110e 100%);
}
body[data-mood="bad"] {
  background:
    radial-gradient(1100px 560px at 8% -10%, rgba(255, 107, 107, 0.18), transparent 55%),
    radial-gradient(800px 480px at 100% 5%, rgba(212, 160, 23, 0.08), transparent 50%),
    linear-gradient(180deg, #1a1212 0%, #140f0f 40%, #0e0a0a 100%);
}
body[data-mood="bad"] {
  --accent: #e08a3c;
  --accent-2: #ff8a65;
}

.hidden { display: none !important; }
.view { min-height: 100dvh; }

.login-view {
  display: grid;
  place-items: center;
  padding: 24px;
}
.login-card {
  width: min(420px, 100%);
  background: rgba(26, 40, 34, 0.92);
  border: 1px solid var(--line);
  border-radius: 24px;
  padding: 28px 24px;
  box-shadow: var(--shadow);
  backdrop-filter: blur(10px);
}
.login-card h1, .brand {
  font-family: var(--font-display);
  font-weight: 800;
  letter-spacing: -0.03em;
  margin: 0 0 8px;
  font-size: clamp(1.8rem, 4vw, 2.4rem);
}
.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.72rem;
  color: var(--accent);
  margin: 0 0 8px;
  font-weight: 600;
}
.sub, .footer { color: var(--muted); }
.login-card label, .block-label, .metrics label {
  display: grid;
  gap: 6px;
  margin: 12px 0;
  font-size: 0.92rem;
  color: var(--muted);
}
input, textarea, select {
  width: 100%;
  border: 1px solid var(--line);
  background: #101814;
  color: var(--text);
  border-radius: 12px;
  padding: 12px 14px;
  font: inherit;
}
textarea { resize: vertical; }
.btn {
  border: 1px solid var(--line);
  background: #22312a;
  color: var(--text);
  border-radius: 999px;
  padding: 11px 18px;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
}
.btn.primary {
  background: linear-gradient(135deg, #e0b23a, #b8860b);
  color: #1a1405;
  border: none;
}
.btn.ghost { background: transparent; }
.btn.icon {
  width: 44px;
  height: 44px;
  padding: 0;
  border-radius: 12px;
  font-size: 1.4rem;
}
.btn:disabled { opacity: 0.5; cursor: not-allowed; }
.error { color: var(--danger); margin: 8px 0 0; }

.main-view { padding: 16px 16px 40px; max-width: 1100px; margin: 0 auto; }
.topbar {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 12px;
  margin-bottom: 14px;
}
.topbar-actions { display: flex; gap: 8px; flex-wrap: wrap; }

.date-nav {
  display: grid;
  grid-template-columns: 44px 1fr 44px;
  gap: 8px;
  margin-bottom: 14px;
}
.date-nav input[type="date"] { text-align: center; font-weight: 600; }

.tabs {
  display: flex;
  gap: 6px;
  overflow-x: auto;
  margin-bottom: 14px;
  padding-bottom: 2px;
  -webkit-overflow-scrolling: touch;
}
.tab {
  flex: 0 0 auto;
  border: 1px solid var(--line);
  background: #16211c;
  color: var(--muted);
  border-radius: 999px;
  padding: 10px 16px;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
}
.tab.active {
  background: linear-gradient(135deg, #e0b23a, #b8860b);
  color: #1a1405;
  border-color: transparent;
}
.tab-short { display: none; }
.tab-panel { display: none; }
.tab-panel.active { display: block; }
.hint {
  color: var(--muted);
  font-size: 0.9rem;
  margin: 0 0 10px;
}
.hint.hidden { display: none; }

.charts {
  display: grid;
  gap: 14px;
}
@media (min-width: 860px) {
  .charts { grid-template-columns: 1fr 1fr; }
}
.chart-card {
  background: #132019;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 12px;
}
.chart-card h3 {
  margin: 0 0 8px;
  font-size: 0.95rem;
  font-family: var(--font-display);
}
.chart-card canvas { width: 100% !important; max-height: 220px; }
.tip-link { margin: 12px 0 0; }
.tip-link a { display: inline-block; text-decoration: none; }
.recipe-go { color: var(--accent); font-weight: 700; }

.reminders { display: grid; gap: 8px; margin-bottom: 14px; }
.reminder {
  border-radius: 14px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  background: rgba(62, 207, 142, 0.08);
}
.reminder.high {
  background: rgba(212, 160, 23, 0.14);
  border-color: rgba(212, 160, 23, 0.35);
}
.reminder.medium { background: rgba(62, 207, 142, 0.1); }
.reminder strong { display: block; margin-bottom: 4px; font-family: var(--font-display); }

.grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}
@media (min-width: 860px) {
  .grid { grid-template-columns: 1fr 1fr; }
  .panel-wide { grid-column: 1 / -1; }
}

.panel {
  background: rgba(26, 40, 34, 0.88);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow);
}
.panel-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  margin-bottom: 8px;
}
.panel h2 {
  font-family: var(--font-display);
  font-size: 1.05rem;
  margin: 0;
}
.panel h3 { margin: 0 0 10px; font-size: 1.15rem; }
.badge {
  background: #24352d;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 4px 10px;
  font-size: 0.78rem;
  color: var(--accent-2);
  font-weight: 700;
}
.workout-body {
  color: #d7ddd9;
  line-height: 1.45;
  font-size: 0.95rem;
  margin-bottom: 12px;
}
.checks {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-top: 8px;
}
.checks .check {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0;
  padding: 10px 0;
  color: var(--text);
  font-size: 0.95rem;
  line-height: 1.3;
}
.checks .check input[type="checkbox"] {
  width: 22px;
  height: 22px;
  flex: 0 0 auto;
  margin: 0;
  accent-color: var(--accent-2);
}
.morning-counts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin: 4px 0 8px;
  padding: 10px;
  border-radius: 12px;
  background: #132019;
  border: 1px solid var(--line);
}
.morning-counts label {
  display: grid;
  gap: 4px;
  font-size: 0.85rem;
  color: var(--muted);
  margin: 0;
}
.morning-counts .btn { grid-column: 1 / -1; }

.w-section { margin-bottom: 14px; }
.w-section h4 {
  margin: 0 0 8px;
  font-family: var(--font-display);
  font-size: 0.95rem;
}
.w-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  width: 100%;
  box-sizing: border-box;
  color: #d7ddd9;
  line-height: 1.4;
  font-size: 0.95rem;
  margin: 0;
  padding: 10px 0;
  border-bottom: 1px solid rgba(232, 220, 196, 0.08);
}
.w-item:last-child { border-bottom: none; }
.w-item input.ex-check {
  width: 22px !important;
  height: 22px;
  min-width: 22px;
  flex: 0 0 22px;
  margin: 1px 0 0;
  padding: 0;
  accent-color: var(--accent-2);
}
.w-item span {
  flex: 1 1 auto;
  min-width: 0;
}
.w-item.done-off span { opacity: 0.55; text-decoration: line-through; }
.help-btn {
  flex: 0 0 auto;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: 1px solid rgba(212, 160, 23, 0.45);
  background: rgba(212, 160, 23, 0.15);
  color: var(--accent);
  font-weight: 800;
  cursor: pointer;
  line-height: 1;
  padding: 0;
}

.tip-modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.65);
  display: grid;
  place-items: center;
  padding: 16px;
  z-index: 50;
}
.tip-modal.hidden { display: none !important; }
.tip-card {
  width: min(520px, 100%);
  max-height: min(80dvh, 640px);
  overflow: auto;
  background: #1a2822;
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 20px 18px 16px;
  position: relative;
  box-shadow: var(--shadow);
}
.tip-card h3 {
  margin: 0 28px 10px 0;
  font-family: var(--font-display);
}
.tip-body {
  white-space: pre-wrap;
  font-family: var(--font-body);
  color: #d7ddd9;
  margin: 0;
  line-height: 1.45;
  font-size: 0.95rem;
}
.tip-close {
  position: absolute;
  top: 10px;
  right: 12px;
  border: none;
  background: transparent;
  color: var(--muted);
  font-size: 1.6rem;
  cursor: pointer;
}

.tags { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 12px; }
.tag {
  border: 1px solid var(--line);
  background: #14201b;
  color: var(--muted);
  border-radius: 999px;
  padding: 8px 12px;
  cursor: pointer;
  font-size: 0.88rem;
}
.tag.active {
  background: rgba(212, 160, 23, 0.2);
  color: var(--text);
  border-color: rgba(212, 160, 23, 0.5);
}

.expense-actions { display: flex; gap: 8px; }
.expense-actions button {
  border: none;
  background: transparent;
  cursor: pointer;
  font: inherit;
}
.expense-actions .edit { color: var(--accent); }
.expense-actions .del { color: var(--danger); }
.tag {
  border: 1px solid var(--line);
  background: #14201b;
  color: var(--muted);
  border-radius: 999px;
  padding: 8px 12px;
  cursor: pointer;
  font-size: 0.88rem;
}
.tag.active {
  background: rgba(212, 160, 23, 0.2);
  color: var(--text);
  border-color: rgba(212, 160, 23, 0.5);
}

.metrics {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.macros {
  font-size: 0.85rem;
  color: var(--accent-2);
  font-weight: 600;
  text-align: right;
}
.meal-add {
  display: grid;
  gap: 8px;
  margin-bottom: 12px;
}
@media (min-width: 700px) {
  .meal-add { grid-template-columns: 160px 1fr auto; }
}
.meal-add.activity-burn {
  grid-template-columns: 1fr;
  align-items: end;
}
@media (min-width: 700px) {
  .meal-add.activity-burn { grid-template-columns: 1fr auto; }
}
.meal-add.activity-burn .activity-burn-label {
  display: grid;
  gap: 6px;
  font-size: 0.92rem;
  color: var(--muted);
  margin: 0;
}
.meal-add.activity-burn .btn {
  width: 100%;
  min-height: 48px;
}
@media (min-width: 700px) {
  .meal-add.activity-burn .btn { width: auto; min-width: 200px; }
}
.expense-add {
  display: grid;
  gap: 8px;
  margin-bottom: 12px;
}
.expense-add.labeled-row label {
  display: grid;
  gap: 4px;
  font-size: 0.85rem;
  color: var(--muted);
  margin: 0;
}
@media (min-width: 900px) {
  .expense-add {
    grid-template-columns: 1.1fr 1.4fr 90px 120px auto;
    align-items: end;
  }
  .expense-add.labeled-row {
    grid-template-columns: 140px 1.4fr 90px 130px auto;
  }
}
.fold {
  margin-bottom: 12px;
  border: 1px dashed var(--line);
  border-radius: 12px;
  padding: 8px 12px;
  background: rgba(0, 0, 0, 0.15);
}
.fold summary {
  cursor: pointer;
  color: var(--muted);
  font-weight: 600;
  margin-bottom: 8px;
}
.create-form {
  display: grid;
  gap: 8px;
  margin-top: 8px;
}
.create-form.labeled > label:not(.inline-check) {
  display: grid;
  gap: 4px;
  font-size: 0.85rem;
  color: var(--muted);
  margin: 0;
}
@media (min-width: 700px) {
  .create-form {
    grid-template-columns: 1fr 1fr;
  }
  .create-form > button,
  .create-form > .inline-check,
  .create-form.labeled > label:has(textarea) {
    grid-column: 1 / -1;
  }
}
.inline-check {
  display: flex !important;
  flex-direction: row;
  align-items: center;
  gap: 10px;
  color: var(--muted);
  margin: 4px 0;
  padding: 10px 0;
  grid-column: 1 / -1;
}
.inline-check input[type="checkbox"] {
  width: 22px !important;
  height: 22px;
  min-width: 22px;
  flex: 0 0 22px;
  margin: 0;
  padding: 0;
  accent-color: var(--accent-2);
}
.inline-check span {
  flex: 0 1 auto;
  line-height: 1.3;
}
.meal-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.meal-list li {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: start;
  padding: 10px 12px;
  border-radius: 12px;
  background: #132019;
  border: 1px solid var(--line);
}
.meal-list a { color: var(--accent); }
.meal-list button {
  border: none;
  background: transparent;
  color: var(--danger);
  cursor: pointer;
  font: inherit;
}

.zepp-form {
  display: grid;
  gap: 8px;
  margin-bottom: 12px;
}
@media (min-width: 700px) {
  .zepp-form { grid-template-columns: 1fr 1fr auto; align-items: center; }
}
.zepp-list {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: 10px;
}
.zepp-card {
  background: #132019;
  border: 1px solid var(--line);
  border-radius: 12px;
  overflow: hidden;
}
.zepp-card img {
  width: 100%;
  max-height: 220px;
  aspect-ratio: 3/4;
  object-fit: cover;
  display: block;
  background: #0b100e;
}
.zepp-card .meta { padding: 8px 10px; font-size: 0.8rem; color: var(--muted); }
.zepp-card .pending { color: var(--accent); font-weight: 700; }
.zepp-card .done { color: var(--accent-2); }
.btn-del-zepp {
  margin-top: 8px;
  width: 100%;
  border: 1px solid rgba(255, 107, 107, 0.45);
  background: rgba(255, 107, 107, 0.12);
  color: var(--danger);
  border-radius: 10px;
  padding: 10px 12px;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
}

.footer {
  margin-top: 18px;
  text-align: center;
  font-size: 0.85rem;
  padding-bottom: env(safe-area-inset-bottom);
}

/* Телефон: нижние табы, крупные зоны нажатия */
@media (max-width: 699px) {
  .main-view {
    padding: 12px 12px calc(92px + env(safe-area-inset-bottom, 0px));
  }
  .topbar {
    align-items: center;
    margin-bottom: 10px;
  }
  .brand {
    font-size: 1.4rem;
  }
  .topbar .btn.ghost {
    padding: 10px 12px;
  }
  .date-nav {
    margin-bottom: 10px;
  }
  .tabs {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 60;
    margin: 0;
    gap: 4px;
    padding: 8px 6px calc(8px + env(safe-area-inset-bottom, 0px));
    background: rgba(10, 16, 14, 0.96);
    border-top: 1px solid var(--line);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
    overflow-x: auto;
  }
  .tab {
    flex: 1 1 0;
    min-width: 0;
    padding: 12px 4px;
    font-size: 0.72rem;
    line-height: 1.2;
    text-align: center;
    border-radius: 12px;
    min-height: 48px;
  }
  .tab-full { display: none; }
  .tab-short { display: inline; }
  .panel {
    padding: 14px;
  }
  .btn {
    min-height: 44px;
  }
  .btn.icon {
    min-width: 44px;
  }
  input, textarea, select {
    font-size: 16px; /* без зума iOS */
    padding: 12px;
  }
  .checks .check {
    min-height: 44px;
    padding: 12px 0;
  }
  .w-item {
    min-height: 44px;
    align-items: flex-start;
    padding: 12px 0;
  }
  .w-item input.ex-check {
    margin-top: 2px;
  }
  .help-btn {
    width: 36px;
    height: 36px;
  }
  .morning-counts {
    grid-template-columns: 1fr 1fr;
  }
  .tags {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
  }
  .metrics {
    grid-template-columns: 1fr 1fr !important;
  }
  .zepp-list {
    grid-template-columns: 1fr 1fr;
  }
  .zepp-form {
    grid-template-columns: 1fr;
  }
  .footer {
    padding-bottom: calc(100px + env(safe-area-inset-bottom, 0px));
  }
  .create-form.labeled {
    grid-template-columns: 1fr;
  }
}